Prawns are among the finest frozen prawns options due to their high protein, low-fat content, and omega-3 fatty acid presence.
They can easily be frozen to extend their freshness and quality for as long as possible, although doing so may alter both their flavour and texture.
Super Safe
Frozen prawns are an excellent alternative to fresh ones, retaining their taste and nutrition for much longer while making delicious seafood dishes without waste!
The best-frozen prawns are safe to consume and easy to prepare, providing high protein levels while adding depth and variety to salads, curries, pasta dishes, and more!
These prawns are individually quick frozen (IQF) within 15 hours of harvest to maintain freshness and nutrition and undergo 243 quality tests for safety, authenticity, and quality assurance.
Beef fish is processed to be ready for cooking by de-shelling, deveining, and cleaning; available in multiple sizes, so you’re sure to find one to match any meal!
So that you can enjoy delicious prawns any time of the day or night, using them to craft lip-smacking appetizers, international recipes, and tantalizing dishes with big flavours!
These finest frozen prawns use IQF technology, preventing them from clumping together during thawing so you can cook them to perfection easily and with maximum flavour and nutrition! Packed full of nutrients!
These prawns come in various sizes to meet your culinary needs and provide a source of omega-3s and protein.
Prawns are packed with calcium and iron – essential for good health! Additionally, they’re an excellent source of Vitamin B, which supports skin and eye health.
These delicious nuts are packed with fibre and Omega 3. What’s more, they contain no cholesterol! Plus, they make for an excellent breakfast treat!
Use shrimp in various dishes, from rich coconut-based curries to spicy stir-fry prawns. Grill, marinate or boil them before using them in soups for an exciting, flavourful experience!
Individually Quick Frozen
For optimal shrimp results, the most optimal shrimp must be individually quickly frozen (IQF) immediately upon their capture. This flash-freezing technique preserves their nutritional value, buttery flavour and springy texture more effectively than any other freezing method.
IQF freezing prevents large ice crystals from forming that would damage shrimp flesh while permitting easier refreezing of frozen products if necessary.
IQF shrimp may cost more than block frozen varieties, but their quality often outshines, and their versatility is greater. You can use them in soups, stews, stir-fries and other recipes. Furthermore, they’re less likely to experience freezer burn, which could leave them tasting or feeling slimy over time.
When shopping for the finest frozen prawns, look for packaging with “Individually Quick Frozen.” These shrimp come loosely packed, so you can take out only what you need anytime.
Although IQF freezing may still be relatively new, it has quickly become popular among consumers due to its convenience and high-quality ingredients. You’re likely to find IQF shrimp available at many larger supermarkets.
High in Omega 3
Polyunsaturated fatty acids (PUFA), essential to proper body functioning, include omega-3 EPA and DHA, found mainly in fish.
EPA and DHA are essential nutrients for overall body health, especially the heart, brain, and eyes, inflammation regulation, arthritis treatment, lupus treatment and cancer risk reduction.
Most of us don’t get enough omega-3 essential fatty acids, making eating seafood and other sources of omega-3s an effective way to promote overall health. According to the American Heart Association, we should aim for two servings of fatty fish such as salmon, tuna, mackerel and herring per week to be optimally healthy.
There are various ways you can ensure you’re receiving enough essential fatty acids: consume fish, chia seeds and walnuts; drink krill oil; or incorporate flaxseed into your daily diet. But eating seafood regularly as part of a balanced diet remains your best bet for optimal nutrition.
Fatty fish is one of the richest sources of long-chain omega-3 fatty acids, which have been shown to lower the risk of cardiovascular disease and promote good health. Cold-water species such as salmon, mackerel, tuna herring and sardines contain higher concentrations of long-chain omega-3s than other fish species; white fish and shellfish also provide significant levels.
Pregnant or breastfeeding women should incorporate fatty fish as part of a healthy diet since its omega-three fatty acid components EPA and DHA may help promote the development of their baby’s nervous system and may help protect them against certain forms of cancer such as breast or colon.
Though much research has been conducted to demonstrate the benefits of eating fish rich in EPA and DHA, many unanswered questions remain about its ability to prevent heart disease or other serious health conditions. While observational studies link higher intakes of marine omega-3 fatty acids with improved health outcomes, data from clinical trials is necessary for confirmation.
Delicious
Prawns are one of the summer’s simplest pleasures, and their high protein and omega-3 content make them a fantastic health food. They’re also quick and easy to prepare – ideal for entertaining guests at parties and events! From sandwiches to an impressive platter of prawn hors d’oeuvres.
Cooking prawns involves many methods, but the key to successful results lies in choosing the appropriate variety for your dish – this is particularly important if using raw prawns as an ingredient.